Lets compare vitamin content per 1 pound of Oranges with Peel vs Fresh Orange juice:
Raw Oranges with Peel have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Orange juice.
Both Raw Oranges with Peel and Raw Orange juice have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Oranges with Peel as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges with Peel vs Fresh Orange juice:
Raw Oranges with Peel have 6.4 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Raw Orange juice.
Both Raw Oranges with Peel and Raw Orange juice have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges with Peel have 1.4 times more Energy, 1.5 times more Omega 3, 1.5 times more Carbohydrate, 22.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
Both Raw Oranges with Peel as well as Raw Orange juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.