Comparing Nutrients in 100 grams Oranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Oranges with Peel

89%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

100 g ▼

Macro Nutrients

Oranges with Peel vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

2.17%63kcal

Energy

1.03%30kcal

63 kcalvs30 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.79%0.77g

0.3 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.016%0.005g

0.035 gvs0.005 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

3.06%0.049g

0.016 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

2.22%0.38g

0.044 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

2.7%3.5g

15.5 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

3.6%2.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.5g

Fiber

0.79%0.3g

4.5 gvs0.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.32%1.3g

Protein

4.25%2.38g

1.3 gvs2.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oranges with Peel vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

1.44%13μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

13 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

3.1%0.037mg

Thiamine

0.1 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.05 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

1.4%0.22mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.22 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.6%0.33mg

Vitamin B5

Pantothenic acid

0.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.15%0.093mg

Vitamin B6

1.23%0.016mg

Pyridoxine

0.093 mgvs0.016 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

30 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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79%71mg

Vitamin C

0%0mg

Ascorbic acid

71 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.4%0.06mg

Tocopherols and Tocotrienols

NA mgvs0.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

NA μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oranges with Peel vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

7%70mg

Calcium

12.3%123mg

70 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.33%0.057mg

Copper

9.56%0.086mg

0.057 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

5.38%0.43mg

0.8 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.33%14mg

Magnesium

3.57%15mg

14 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.14%22mg

Phosphorus

12.4%87mg

22 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.76%196mg

Potassium

3.44%117mg

196 mgvs117 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

4.2%2.3μg

0.7 μgvs2.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

3.2%48mg

2 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

2.1%0.23mg

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.22%82.3g

Water

2.5%93g

82.3 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oranges with Peel vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges with Peel have 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.7 times more Vitamin A, 4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .

Comparing minerals per 100 grams for Oranges with Peel vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw Oranges with Peel have 1.9 times more Iron and 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.8 times more Calcium, 1.5 times more Copper, 4 times more Phosphorus, 3.3 times more Selenium, 24 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Magnesium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges with Peel have 2.1 times more Energy, 4.4 times more Carbohydrate and 15 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 3.1 times more Omega 3, 8.6 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Oranges with Peel VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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