Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

18%

12%

70%

100 g ▼

Macro Nutrients

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

1.03%30kcal

Energy

1.62%47kcal

30 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

0.66%0.64g

0.77 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.016%0.005g

Saturated Fat

0.1%0.032g

0.005 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.06%0.049g

Omega 3

2.88%0.046g

0.049 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.22%0.38g

Omega 6

2.1%0.36g

0.38 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.7%3.5g

Carbohydrate

6.34%8.24g

3.5 gvs8.24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.6g

Sugars

9.83%7.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.6 gvs7.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

1.84%0.7g

0.3 gvs0.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.38g

Protein

3.75%2.1g

2.38 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

6.78%61μg

Vitamin A

6.78%61μg

RAE, retinol activity equivalents

61 μgvs61 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.1%0.037mg

Vitamin B1

3.1%0.037mg

Thiamine

0.037 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

15.5%0.2mg

Riboflavin

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.4%0.22mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

2.5%0.13mg

Pantothenic acid

NA mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.23%0.016mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.016 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

2.25%9μg

Folates and Folic Acid

9 μgvs9 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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41.7%1μg

Vitamin B12

41.7%1μg

Cobalamin

1 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.83%47IU

Vitamin D

7.83%47IU

Calciferol, cholecalciferol, ergocalciferol

47 IUvs47 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0.06 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg

Vitamin K

3%3.6μg

Phytomenadione or phylloquinone

1.6 μgvs3.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, with added calcium, vitamins A and Dvs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

12.3%123mg

Calcium

12.3%123mg

123 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

22%0.2mg

0.086 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.38%0.43mg

Iron

7.38%0.59mg

0.43 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

3.57%15mg

15 mgvs15 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

3.2%0.074mg

NA mgvs0.074 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

12.4%87mg

87 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.44%117mg

Potassium

4.24%144mg

117 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

3.1%1.7μg

2.3 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.2%48mg

Sodium

3.07%46mg

48 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

2.1%0.23mg

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.4%88.4g

93 gvs88.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.3 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 100 g.

Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.4 times more Selenium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.3 times more Copper and 1.4 times more Iron than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 1.6 times more Energy, 2.3 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Omega 3, Omega 6 and Protein per 100 g.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: