Compare Nutrients / 100g VS
Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Compare Nutrients in 100 grams Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

ProteinsFatsCarbs

Enhanced Soymilk
26%
40%
34%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
32%
23%
45%

Vitamins

100gRDA for Men 19-30 years
Enhanced SoymilkSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Vitamin A
NA
6.78%
NA μg61 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
5.17%
3.1%
0.062 mg0.037 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
15%
15%
0.199 mg0.201 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
20.6%
1.4%
3.292 mg0.222 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
18%
1.23%
0.233 mg0.016 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
45%
41.7%
1.08 μg1 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
8%
0%
7.2 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
7.83%
7.83%
47 IU47 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
17%
0.4%
2.52 mg0.06 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
1.33%
NA μg1.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
8%
2.25%
32 μg9 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Enhanced SoymilkSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Calcium
14%
12%
140 mg123 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13.7%
9.56%
0.123 mg0.086 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
6.13%
5.38%
0.49 mg0.43 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
NA
3.75%
NA mg15 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
NA
NA mgNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
NA
12%
NA mg87 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3%
2.5%
141 mg117 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
4.2%
4.2%
2.3 μg2.3 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
3.33%
3.2%
50 mg48 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
2.2%
2.1%
0.24 mg0.23 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Enhanced Soymilk has 1.7 times more Thiamine, 14.8 times more Vitamin B3, 14.6 times more Vitamin B6, 42 times more Vitamin E and 3.6 times more Folate than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 100g.

Comparing minerals per 100 grams for Enhanced Soymilk vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Enhanced Soymilk has 1.4 times more Copper and 1.2 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Calcium, Iron, Selenium, Sodium and Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Enhanced SoymilkSoymilk, original and vanilla, light, with added calcium, vitamins A and D
Fat
2.05%
0.79%
1.99 g0.77 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
5.25%
4.25%
2.94 g2.38 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.65%
2.7%
3.45 g3.51 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
1.55%
1.03%
45 kcal30 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
3.5%
3.6%
2.53 g2.61 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
1.05%
0.79%
0.4 g0.3 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.64%
0.02%
0.206 g0.005 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
NA
3.06%
NA g0.049 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
NA
2.22%
NA g0.378 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.46%
2.5%
90.98 g92.69 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 2.6 times more Fat, 1.2 times more Protein, 1.5 times more Energy and 1.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. Both Enhanced Soymilk and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Carbohydrate, Sugars and Water per 100g.