Comparing Nutrients in 100 grams Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bites, mixed flavors

35%

59%

100 g ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bites, mixed flavors

1.7%49kcal

Energy

15.6%451kcal

49 kcalvs451 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

18%17.5g

0.3 gvs17.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

31%9.9g

0.035 gvs9.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

14%0.23g

0.016 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

13.7%2.32g

0.044 gvs2.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

51%66.3g

12 gvs66.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

41.4%30g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs30 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

15%5.7g

2.5 gvs5.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

13%7.17g

1.04 gvs7.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, granola bites, mixed flavors

1.33%12μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

12 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

16.6%0.2mg

Thiamine

0.087 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

11.2%0.15mg

Riboflavin

0.04 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

9%0.45mg

Pantothenic acid

0.25 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

11%0.14mg

Pyridoxine

0.063 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

8.25%33μg

Folates and Folic Acid

39 μgvs33 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.9%0.07μg

Cobalamin

0 μgvs0.07 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0.22%0.2mg

Ascorbic acid

48.5 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.17%1IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16.7%2.5mg

Tocopherols and Tocotrienols

NA mgvs2.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.6%9.1μg

Phytomenadione or phylloquinone

NA μgvs9.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bites, mixed flavors

4%40mg

Calcium

4.1%41mg

40 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

27.4%0.25mg

0.037 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.008%0.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

19.5%1.56mg

0.09 mgvs1.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

16.4%69mg

10 mgvs69 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

73%1.7mg

0.023 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

31%216mg

17 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

8.4%285mg

179 mgvs285 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

36.4%20μg

NA μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

11%167mg

0 mgvs167 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

17.5%1.92mg

0.06 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.21%7.88g

86.3 gvs7.88 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 6 times more Vitamin A and 242.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 11 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.7 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 73.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bites, mixed flavors contain 9.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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