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Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Navel Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
1.7%49kcal
451 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
0.15%0.15g
17.5 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0.053%0.017g
9.9 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
0.56%0.009g
0.23 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g
Omega 6
0.14%0.023g
2.32 gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
9.65%12.5g
66.3 gvs12.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g
Sugars
11.7%8.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs8.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.1%2.25g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.97g
NA gvs1.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.3g
NA gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
5.8%2.2g
5.7 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g
Protein
1.63%0.91g
7.17 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
2 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.6%0.2mg
Vitamin B1
5.67%0.068mg
Thiamine
0.2 mgvs0.068 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
3.92%0.051mg
Riboflavin
0.15 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg
Vitamin B3
2.66%0.43mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs0.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
5.22%0.26mg
Pantothenic acid
0.45 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
6.08%0.079mg
Pyridoxine
0.14 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
33 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
65.7%59mg
Ascorbic acid
0.2 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
16.7%2.5mg
Vitamin E
1%0.15mg
Tocopherols and Tocotrienols
2.5 mgvs0.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
4.3%43mg
41 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
4.33%0.039mg
0.25 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg
Iron
1.63%0.13mg
1.56 mgvs0.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
2.6%11mg
69 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
1.26%0.029mg
1.7 mgvs0.029 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg
Phosphorus
3.3%23mg
216 mgvs23 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%285mg
Potassium
4.9%166mg
285 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
0%0μg
20 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
0.067%1mg
167 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
0.73%0.08mg
1.92 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.88g
Water
2.32%86g
7.88 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Navel Oranges:
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Navel Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: