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Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavorsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

156%4510kcal
Energy
17%490kcal
4510 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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180%175g
Fat
1.55%1.5g
175 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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309%99g
Saturated Fat
0.53%0.17g
99 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.26g
Omega 3
5.63%0.09g
2.26 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.2g
Omega 6
1.35%0.23g
23.2 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
96%125g
663 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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414%300g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
300 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%19.7g
NA gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%42.8g
NA gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g
Fiber
58%22g
57 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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128%71.7g
Protein
16.3%9.1g
71.7 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
20 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
166%2mg
Vitamin B1
56.7%0.68mg
Thiamine
2 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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112%1.46mg
Vitamin B2
39.2%0.51mg
Riboflavin
1.46 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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145%23mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
23 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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90%4.5mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
4.5 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
110%1.43mg
Vitamin B6
60.8%0.79mg
Pyridoxine
1.43 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg
Vitamin B9
85%340μg
Folates and Folic Acid
330 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
657%591mg
Ascorbic acid
2 mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
25 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76%91μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
91 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
43%430mg
410 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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274%2.47mg
Copper
43.3%0.39mg
2.47 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
16.3%1.3mg
15.6 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%690mg
Magnesium
26%110mg
690 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
12.6%0.29mg
17 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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309%2160mg
Phosphorus
33%230mg
2160 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg
Potassium
49%1660mg
2850 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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364%200μg
Selenium
0%0μg
200 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
111%1670mg
Sodium
0.67%10mg
1670 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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175%19mg
Zinc
7.27%0.8mg
19 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.13%78.8g
Water
23.2%860g
78.8 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Navel Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



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