Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, pita chips, salted:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 8.2 times more Vitamin B1, 6 times more Vitamin B2, 16.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 46.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, pita chips, salted:
Raw Navel Oranges have 2.5 times more Calcium, 1.3 times more Potassium and 43 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.6 times more Copper, 35.3 times more Iron, 3.4 times more Magnesium, 22.6 times more Manganese, 5.4 times more Phosphorus, more Selenium, 854 times more Sodium and 12 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.8 times more Sugars and 1.7 times more Fructose than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 9.3 times more Energy, 101.3 times more Fat, 78.9 times more Saturated Fat, 11 times more Omega 3, 88 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 13 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.