Comparing Nutrients in 1 kilogram Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, pita chips, salted

10%

30%

60%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

1 kg ▼

Macro Nutrients

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

158%4570kcal

Energy

157%4550kcal

4570 kcalvs4550 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g

Fat

206%200g

152 gvs200 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42%13.4g

Saturated Fat

177%56.7g

13.4 gvs56.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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62%0.99g

Omega 3

8.75%0.14g

0.99 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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119%20.2g

Omega 6

213%36.3g

20.2 gvs36.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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525%683g

Carbohydrate

463%601g

683 gvs601 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65.7%47.6g

Sugars

469%340g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.6 gvs340 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.2g

Glucose

8.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

113%43g

38 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g

Protein

154%86g

118 gvs86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

0%0μg

Vitamin A

5.56%50μg

RAE, retinol activity equivalents

0 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

467%5.6mg

Vitamin B1

85%1.02mg

Thiamine

5.6 mgvs1.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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236%3.07mg

Vitamin B2

277%3.6mg

Riboflavin

3.07 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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440%70.4mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

70.4 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg

Vitamin B5

75.8%3.8mg

Pantothenic acid

5 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg

Vitamin B6

55.4%0.72mg

Pyridoxine

1.1 mgvs0.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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338%1350μg

Vitamin B9

45%180μg

Folates and Folic Acid

1350 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

58.3%1.4μg

Cobalamin

0 μgvs1.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.22%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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462%69.3mg

Vitamin E

507%76mg

Tocopherols and Tocotrienols

69.3 mgvs76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

12.5%15μg

Phytomenadione or phylloquinone

12 μgvs15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, pita chips, saltedvs Snacks, granola bars, soft, almond, confectioners coating

17%170mg

Calcium

136%1360mg

170 mgvs1360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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157%1.4mg

Copper

374%3.37mg

1.4 mgvs3.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg

Fluoride

0.63%25μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1 μgvs25 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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574%46mg

Iron

186%15mg

46 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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88%370mg

Magnesium

226%950mg

370 mgvs950 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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285%6.56mg

Manganese

406%9.33mg

6.56 mgvs9.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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177%1240mg

Phosphorus

274%1920mg

1240 mgvs1920 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1290mg

Potassium

94%3200mg

1290 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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602%331μg

Selenium

118%65μg

331 μgvs65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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569%8540mg

Sodium

324%4860mg

8540 mgvs4860 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.3%9.6mg

Zinc

128%14mg

9.6 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

2.36%87.4g

20 gvs87.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, pita chips, salted have 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain more Vitamin B12 and 1.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, pita chips, salted have 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, pita chips, salted have 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Snacks, pita chips, salted as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, pita chips, saltedVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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