Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Navel Oranges:
Snacks, granola bites, mixed flavors have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 295.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Navel Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, granola bites, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Navel Oranges:
Snacks, granola bites, mixed flavors have 6.3 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 58 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 167 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.9 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bites, mixed flavors have 9.2 times more Energy, 116.7 times more Fat, 581.6 times more Saturated Fat, 25.1 times more Omega 3, 100.9 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
Both Snacks, granola bites, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.