Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Navel Oranges

22%639kcal

Energy

2.4%69.5kcal

639 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g

Fat

0.22%0.21g

25 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g

Saturated Fat

0.075%0.024g

14 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

0.8%0.013g

0.32 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g

Omega 6

0.19%0.033g

3.3 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g

Carbohydrate

13.7%17.8g

94 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.5g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.5 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

8.2%3.1g

8.08 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.3%1.3g

10 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bites, mixed flavorsvs Navel Oranges

0.31%2.83μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

2.83 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

8.03%0.096mg

Thiamine

0.28 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.21 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.64 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

12%48μg

Folates and Folic Acid

46.8 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

93%83.8mg

Ascorbic acid

0.28 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

3.56 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bites, mixed flavorsvs Navel Oranges

5.8%58mg

Calcium

6.1%61mg

58 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

6.14%0.055mg

0.35 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.43μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.43 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

2.3%0.18mg

2.2 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

3.7%15.6mg

98 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

1.8%0.041mg

2.4 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

4.66%32.6mg

306 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

6.92%235mg

404 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.5%28.3μg

Selenium

0%0μg

28.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg

Sodium

0.094%1.4mg

237 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg

Zinc

1.03%0.11mg

2.72 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

3.3%122g

11 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Navel Oranges:

Snacks, granola bites, mixed flavors have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A and 295.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Navel Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Navel Oranges:

Snacks, granola bites, mixed flavors have 6.3 times more Copper, 12 times more Iron, 6.3 times more Magnesium, 58 times more Manganese, 9.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 167 times more Sodium and 24 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.9 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Raw Navel Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bites, mixed flavors have 9.2 times more Energy, 116.7 times more Fat, 581.6 times more Saturated Fat, 25.1 times more Omega 3, 100.9 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
Both Snacks, granola bites, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedNavel OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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