Lets compare vitamin content per 5 ounces of Navel Oranges vs Florida Oranges:
Raw Navel Oranges have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Florida Oranges:
Raw Navel Oranges have 1.4 times more Iron, 1.2 times more Manganese and 1.9 times more Phosphorus than Raw Florida Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Magnesium, Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.3 times more Protein than Raw Florida Oranges.
Both Raw Navel Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Raw Navel Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.