Comparing Nutrients in 5 ounces Florida OrangesVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Oranges with Peel

89%

5 oz ▼

Macro Nutrients

Florida Orangesvs Oranges with Peel

2.25%65.2kcal

Energy

3.08%89.3kcal

65.2 kcalvs89.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.44%0.43g

0.3 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

0.16%0.05g

0.035 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g

Omega 3

1.4%0.023g

0.016 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.37%0.062g

0.044 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g

Carbohydrate

17%22g

16.4 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

16.8%6.38g

3.4 gvs6.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g

Protein

3.3%1.84g

0.99 gvs1.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oranges with Peel

1.73%15.6μg

Vitamin A

2.05%18.4μg

RAE, retinol activity equivalents

15.6 μgvs18.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

12%0.14mg

Thiamine

0.14 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.057 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

4.43%0.71mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

9.36%0.47mg

Pantothenic acid

0.35 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

10%0.13mg

Pyridoxine

0.072 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

24 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%63.8mg

Vitamin C

112%101mg

Ascorbic acid

63.8 mgvs101 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.7%0.26mg

Vitamin E

Tocopherols and Tocotrienols

0.26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oranges with Peel

6.1%61mg

Calcium

9.92%99mg

61 mgvs99 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.14%0.055mg

Copper

8.98%0.081mg

0.055 mgvs0.081 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

14%1.13mg

0.13 mgvs1.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

4.72%20mg

14 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.48%0.034mg

Manganese

0.034 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

4.45%31mg

17 mgvs31 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.05%240mg

Potassium

8.17%278mg

240 mgvs278 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

1.8%0.99μg

0.71 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.19%2.83mg

0 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg

Zinc

1.4%0.16mg

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%124g

Water

3.15%117g

124 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 5 oz.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Florida OrangesVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

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Comparing Nutrients in 5 ounces Florida OrangesVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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