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Comparing Nutrients in 500 calories Florida OrangesVS Oranges with Peel

Weight per 500 calories

Florida Oranges
1087g
Oranges with Peel
794g

Raw Oranges with Peel have 1.4 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.

Which food has more nutrients per 500 calories - Florida Oranges or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Florida Oranges
6%
4%
90%
Oranges with Peel
7%
4%
89%
500 kcal ▼

Macro Nutrients

Florida Orangesvs Oranges with Peel
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.35%2.3g
Fat
2.45%2.4g
2.3 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.85%0.27g
Saturated Fat
0.87%0.28g
0.27 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.47%0.12g
Omega 3
7.94%0.13g
0.12 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g
Omega 6
2.05%0.35g
0.34 gvs0.35 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g
Carbohydrate
95%123g
125 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
99 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.6%26g
Fiber
94%35.7g
26 gvs35.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.6%7.6g
Protein
18.4%10.3g
7.6 gvs10.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oranges with Peel
13.3%120μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
120 μgvs103 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg
Vitamin B1
66%0.79mg
Thiamine
1.1 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.4%0.43mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.43 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.35mg
Vitamin B3
25%3.97mg
Niacin, nicotinic acid, niacinamide
4.35 mgvs3.97 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54.3%2.7mg
Vitamin B5
52.4%2.6mg
Pantothenic acid
2.7 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg
Vitamin B6
56.8%0.74mg
Pyridoxine
0.55 mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46%185μg
Vitamin B9
59.5%238μg
Folates and Folic Acid
185 μgvs238 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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543%489mg
Vitamin C
626%563mg
Ascorbic acid
489 mgvs563 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.96mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.96 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oranges with Peel
46.7%467mg
Calcium
55.6%556mg
467 mgvs556 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg
Copper
50.3%0.45mg
0.42 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg
Iron
79.4%6.35mg
0.98 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
26.5%111mg
109 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
NA
0.26 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
25%175mg
130 mgvs175 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54%1837mg
Potassium
45.8%1556mg
1837 mgvs1556 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.43μg
Selenium
10%5.56μg
5.43 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
1.06%16mg
0 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.9%0.87mg
Zinc
7.94%0.87mg
0.87 mgvs0.87 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%947g
Water
17.7%653g
947 gvs653 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Florida Oranges vs Oranges with Peel :
Comparing minerals per 500 calories for Florida Oranges vs Oranges with Peel :
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Florida OrangesVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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