Comparing Nutrients in 1 pound Florida OrangesVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Oranges with Peel

89%

1 lb ▼

Macro Nutrients

Florida Orangesvs Oranges with Peel

7.2%209kcal

Energy

9.85%286kcal

209 kcalvs286 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

1.4%1.36g

0.95 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.5%0.16g

0.11 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

4.54%0.073g

0.05 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.83%0.14g

Omega 6

1.17%0.2g

0.14 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.3%52.3g

Carbohydrate

54%70.3g

52.3 gvs70.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

53.7%20.4g

11 gvs20.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.67%3.18g

Protein

10.5%5.9g

3.18 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oranges with Peel

5.54%50μg

Vitamin A

6.55%59μg

RAE, retinol activity equivalents

50 μgvs59 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg

Vitamin B1

37.8%0.45mg

Thiamine

0.45 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.18 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.7%1.13mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.13 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

32.4%0.42mg

Pyridoxine

0.23 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77μg

Vitamin B9

34%136μg

Folates and Folic Acid

77 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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227%204mg

Vitamin C

358%322mg

Ascorbic acid

204 mgvs322 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

Tocopherols and Tocotrienols

0.82 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oranges with Peel

19.5%195mg

Calcium

31.8%318mg

195 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

28.7%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.1%0.41mg

Iron

45.4%3.63mg

0.41 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

15%63.5mg

45.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.73%0.11mg

Manganese

0.11 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg

Phosphorus

14.3%100mg

54.4 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.5%767mg

Potassium

26%889mg

767 mgvs889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

5.77%3.18μg

2.27 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.6%9.07mg

0 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

4.54%0.5mg

0.36 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%395g

Water

10%373g

395 gvs373 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Florida OrangesVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

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Comparing Nutrients in 1 pound Florida OrangesVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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