Comparing Nutrients in 14 ounces Florida OrangesVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Oranges with Peel

89%

14 oz ▼

Macro Nutrients

Florida Orangesvs Oranges with Peel

6.3%183kcal

Energy

8.62%250kcal

183 kcalvs250 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

1.23%1.2g

0.83 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.43%0.14g

0.099 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.73%0.044g

Omega 3

3.97%0.064g

0.044 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.72%0.12g

Omega 6

1.03%0.17g

0.12 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.2%46g

Carbohydrate

47.3%61.5g

46 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50%36.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

36.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

47%18g

9.53 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.96%2.78g

Protein

9.2%5.16g

2.78 gvs5.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oranges with Peel

4.85%43.7μg

Vitamin A

5.73%51.6μg

RAE, retinol activity equivalents

43.7 μgvs51.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

33%0.4mg

Thiamine

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.16 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.99 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

28.4%0.37mg

Pyridoxine

0.2 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

67.5 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%179mg

Vitamin C

313%282mg

Ascorbic acid

179 mgvs282 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oranges with Peel

17%171mg

Calcium

27.8%278mg

171 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

25%0.23mg

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

39.7%3.18mg

0.36 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

13.2%55.6mg

39.7 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.14%0.095mg

Manganese

0.095 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

12.5%87.3mg

47.6 mgvs87.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.7%671mg

Potassium

23%778mg

671 mgvs778 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

5.05%2.78μg

2 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.53%7.94mg

0 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

3.97%0.44mg

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.35%346g

Water

8.83%327g

346 gvs327 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Florida OrangesVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 14 ounces Florida OrangesVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: