Lets compare vitamin content per 14 ounces of Florida Oranges vs Fresh Orange juice:
Raw Florida Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin E than Raw Orange juice.
While Raw Orange juice contains 1.8 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Orange juice have similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C per 14 oz.
Both Raw Florida Oranges as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Fresh Orange juice:
Raw Florida Oranges have 3.9 times more Calcium and 1.7 times more Manganese than Raw Orange juice.
While Raw Orange juice contains 2.2 times more Iron and 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Orange juice have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Both Raw Florida Oranges as well as Raw Orange juice have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have 12 times more Fiber than Raw Orange juice.
Both Raw Florida Oranges and Raw Orange juice have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Florida Oranges as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.