Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Orange Juice:
Raw Orange juice has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 5 times more Vitamin E than Raw Orange juice.
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Orange Juice:
Raw Orange juice has 2 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Manganese, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of macro-nutrients per 14 oz
Both Raw Orange juice and Unsweetened Canned Orange Juice have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 14 oz.
Both Raw Orange juice as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 14 oz.