Comparing Nutrients in 100 grams Florida OrangesVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Florida Orangesvs Oranges with Peel

1.6%46kcal

Energy

2.17%63kcal

46 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

0.31%0.3g

0.21 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.11%0.035g

0.025 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

1%0.016g

0.011 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

0.26%0.044g

0.031 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.88%11.5g

Carbohydrate

12%15.5g

11.5 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.6%9.14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

12%4.5g

2.4 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g

Protein

2.32%1.3g

0.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Oranges with Peel

1.22%11μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

11 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.33%0.1mg

Vitamin B1

8.33%0.1mg

Thiamine

0.1 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.04 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.25 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.051 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

17 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

79%71mg

Ascorbic acid

45 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

Tocopherols and Tocotrienols

0.18 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Oranges with Peel

4.3%43mg

Calcium

7%70mg

43 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.33%0.039mg

Copper

6.33%0.057mg

0.039 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

10%0.8mg

0.09 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

3.33%14mg

10 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.04%0.024mg

Manganese

0.024 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

3.14%22mg

12 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.97%169mg

Potassium

5.76%196mg

169 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg

Selenium

1.27%0.7μg

0.5 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.13%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg

Zinc

1%0.11mg

0.08 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.36%87g

Water

2.22%82.3g

87 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Florida Oranges vs Oranges with Peel :

Raw Oranges with Peel contain 1.6 times more Calcium, 1.5 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Oranges with Peel have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Oranges with Peel contain 1.4 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Florida OrangesVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

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Comparing Nutrients in 100 grams Florida OrangesVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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