Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Snacks, pita chips, salted

10%

30%

60%

5 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Snacks, pita chips, salted

22%639kcal

Energy

22.3%648kcal

639 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g

Fat

22.2%21.5g

25 gvs21.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g

Saturated Fat

5.94%1.9g

14 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

8.77%0.14g

0.32 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g

Omega 6

17%2.87g

3.3 gvs2.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g

Carbohydrate

74.4%97g

94 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.5g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.5 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.64%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.16g

NA gvs1.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

14%5.4g

8.08 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

30%16.7g

10 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bites, mixed flavorsvs Snacks, pita chips, salted

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg

Vitamin B1

66%0.79mg

Thiamine

0.28 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.21 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.64 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

12%0.15mg

Pyridoxine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

48%191μg

Folates and Folic Acid

46.8 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg

Vitamin E

65.5%9.82mg

Tocopherols and Tocotrienols

3.56 mgvs9.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

13 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bites, mixed flavorsvs Snacks, pita chips, salted

5.8%58mg

Calcium

2.4%24mg

58 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

22.2%0.2mg

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.43μg

Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.43 μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

81.3%6.5mg

2.2 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

12.5%52.4mg

98 mgvs52.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

40.4%0.93mg

2.4 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

25%176mg

306 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

5.38%183mg

404 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.5%28.3μg

Selenium

85.3%47μg

28.3 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg

Sodium

80.7%1211mg

237 mgvs1211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg

Zinc

12.4%1.36mg

2.72 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.077%2.83g

11 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:

Snacks, granola bites, mixed flavors have 1.3 times more Vitamin B6, more Vitamin B12 and 7.6 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, pita chips, salted have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:

Snacks, granola bites, mixed flavors have 2.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 2.9 times more Iron, 1.7 times more Selenium and 5.1 times more Sodium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bites, mixed flavors have 7.4 times more Saturated Fat, 2.3 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 1.6 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, pita chips, salted have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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