Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, pita chips, salted
10%
30%
60%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
71.5%2073kcal
2046 kcalvs2073 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
82%79.4g
Fat
71%69g
79.4 gvs69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
140%45g
Saturated Fat
19%6.1g
45 gvs6.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
64%1.03g
Omega 3
28%0.45g
1.03 gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
62%10.5g
Omega 6
54%9.2g
10.5 gvs9.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
231%301g
Carbohydrate
238%310g
301 gvs310 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
188%136g
Sugars
29.8%21.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
136 gvs21.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
8.45%6.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
NA
Glucose
%3.7g
NA gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
68%26g
Fiber
45.4%17.2g
26 gvs17.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
58%32.5g
Protein
95%53.5g
32.5 gvs53.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.07 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75.2%0.9mg
Vitamin B1
212%2.54mg
Thiamine
0.9 mgvs2.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
51%0.66mg
Vitamin B2
107%1.4mg
Riboflavin
0.66 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
65.7%10.5mg
Vitamin B3
200%32mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.04mg
Vitamin B5
45.4%2.27mg
Pantothenic acid
2.04 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
38%0.49mg
Pyridoxine
0.65 mgvs0.49 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
37.4%150μg
Vitamin B9
153%612μg
Folates and Folic Acid
150 μgvs612 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
0%0mg
Ascorbic acid
0.91 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
76%11.4mg
Vitamin E
210%31.4mg
Tocopherols and Tocotrienols
11.4 mgvs31.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
34.4%41.3μg
Vitamin K
4.54%5.44μg
Phytomenadione or phylloquinone
41.3 μgvs5.44 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

18.6%186mg
Calcium
7.7%77mg
186 mgvs77 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
124%1.12mg
Copper
71%0.64mg
1.12 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.034%1.36μg
Fluoride
0.011%0.45μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvs0.45 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
88.5%7.08mg
Iron
260%21mg
7.08 mgvs21 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
74.5%313mg
Magnesium
40%168mg
313 mgvs168 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
332%7.63mg
Manganese
129%2.98mg
7.63 mgvs2.98 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
140%980mg
Phosphorus
80.4%562mg
980 mgvs562 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
38%1293mg
Potassium
17.2%585mg
1293 mgvs585 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
165%91μg
Selenium
273%150μg
91 μgvs150 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
50.5%757mg
Sodium
258%3874mg
757 mgvs3874 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
79%8.7mg
Zinc
39.6%4.35mg
8.7 mgvs4.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.97%35.7g
Water
0.25%9.07g
35.7 gvs9.07 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: