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Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
71%2064kcal
2046 kcalvs2064 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
94%91g
79.4 gvs91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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140%45g
Saturated Fat
80.3%25.7g
45 gvs25.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.03g
Omega 3
3.97%0.064g
1.03 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
97%16.5g
10.5 gvs16.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%301g
Carbohydrate
210%273g
301 gvs273 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
188%136g
Sugars
213%154g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
136 gvs154 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68%26g
Fiber
51.3%19.5g
26 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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58%32.5g
Protein
69.7%39g
32.5 gvs39 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
2.5%22.7μg
RAE, retinol activity equivalents
9.07 μgvs22.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75.2%0.9mg
Vitamin B1
38.6%0.46mg
Thiamine
0.9 mgvs0.46 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B2
126%1.63mg
Riboflavin
0.66 mgvs1.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg
Vitamin B3
37.4%5.98mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs5.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.04mg
Vitamin B5
34.4%1.7mg
Pantothenic acid
2.04 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
25%0.33mg
Pyridoxine
0.65 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg
Vitamin B9
20.4%81.6μg
Folates and Folic Acid
150 μgvs81.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
26.5%0.64μg
Cobalamin
0.32 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
1%0.91mg
Ascorbic acid
0.91 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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76%11.4mg
Vitamin E
230%34.5mg
Tocopherols and Tocotrienols
11.4 mgvs34.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.4%41.3μg
Vitamin K
5.67%6.8μg
Phytomenadione or phylloquinone
41.3 μgvs6.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
61.7%617mg
186 mgvs617 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.12mg
Copper
170%1.53mg
1.12 mgvs1.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.36μg
Fluoride
0.28%11.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvs11.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.5%7.08mg
Iron
84.5%6.76mg
7.08 mgvs6.76 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg
Magnesium
103%431mg
313 mgvs431 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
184%4.23mg
7.63 mgvs4.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
124%871mg
980 mgvs871 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1293mg
Potassium
42.7%1451mg
1293 mgvs1451 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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165%91μg
Selenium
53.6%29.5μg
91 μgvs29.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.5%757mg
Sodium
147%2204mg
757 mgvs2204 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79%8.7mg
Zinc
58%6.4mg
8.7 mgvs6.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g
Water
1.07%39.6g
35.7 gvs39.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparison of macro-nutrients per 1 pound:



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