Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

5 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

22%639kcal

Energy

22.2%645kcal

639 kcalvs645 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g

Fat

29.2%28.3g

25 gvs28.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g

Saturated Fat

25%8.03g

14 gvs8.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

1.24%0.02g

0.32 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g

Omega 6

30.3%5.14g

3.3 gvs5.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g

Carbohydrate

65.6%85.2g

94 gvs85.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.5g

Sugars

66.5%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

42.5 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g

Fiber

16%6.1g

8.08 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

21.8%12g

10 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

0.31%2.83μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

2.83 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

23.5%0.28mg

Vitamin B1

12%0.14mg

Thiamine

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

39.3%0.51mg

Riboflavin

0.21 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.64 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.2 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

46.8 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

8.27%0.2μg

Cobalamin

0.099 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0.31%0.28mg

Ascorbic acid

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg

Vitamin E

72%10.8mg

Tocopherols and Tocotrienols

3.56 mgvs10.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

1.77%2.13μg

Phytomenadione or phylloquinone

13 μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

5.8%58mg

Calcium

19.3%193mg

58 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg

Copper

53%0.48mg

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.43μg

Fluoride

0.089%3.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.43 μgvs3.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg

Iron

26.4%2.1mg

2.2 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

32%135mg

98 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

57.5%1.32mg

2.4 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

39%272mg

306 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg

Potassium

13.3%454mg

404 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.5%28.3μg

Selenium

16.8%9.2μg

28.3 μgvs9.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg

Sodium

46%689mg

237 mgvs689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg

Zinc

18%2mg

2.72 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

0.33%12.4g

11 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, granola bites, mixed flavors have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.5 times more Vitamin B2, 2 times more Vitamin B12 and 3 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, granola bites, mixed flavors have 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Iron, Phosphorus and Potassium per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bites, mixed flavors have 1.7 times more Saturated Fat, 16.1 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Omega 6 than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: