Comparing Nutrients in 7 ounces Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors

35%

59%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

7 oz ▼

Macro Nutrients

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

31%895kcal

Energy

31%903kcal

895 kcalvs903 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.7g

Fat

41%39.7g

34.7 gvs39.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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61.3%19.6g

Saturated Fat

35%11.2g

19.6 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

1.74%0.028g

0.45 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27%4.6g

Omega 6

42.4%7.2g

4.6 gvs7.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%132g

Carbohydrate

92%119g

132 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.5g

Sugars

93%67.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.5 gvs67.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.8%11.3g

Fiber

22.5%8.53g

11.3 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.4%14.2g

Protein

30.5%17g

14.2 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

0.44%3.97μg

Vitamin A

1.1%9.92μg

RAE, retinol activity equivalents

3.97 μgvs9.92 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

33%0.39mg

Vitamin B1

17%0.2mg

Thiamine

0.39 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

55%0.71mg

Riboflavin

0.29 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.7%4.6mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.89mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.89 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.28mg

Vitamin B6

11%0.14mg

Pyridoxine

0.28 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.4%65.5μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

65.5 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg

Vitamin B12

11.6%0.28μg

Cobalamin

0.14 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

0.44%0.4mg

Ascorbic acid

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.33%2IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

2 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.2%5mg

Vitamin E

101%15mg

Tocopherols and Tocotrienols

5 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15%18μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

18 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bites, mixed flavorsvs Snacks, granola bars, soft, almond, confectioners coating

8.14%81.4mg

Calcium

27%270mg

81.4 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.5%0.49mg

Copper

74.3%0.67mg

0.49 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.015%0.6μg

Fluoride

0.12%4.96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.6 μgvs4.96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg

Iron

37%2.96mg

3.1 mgvs2.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.6%137mg

Magnesium

45%189mg

137 mgvs189 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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145%3.34mg

Manganese

80.5%1.85mg

3.34 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

54.4%381mg

429 mgvs381 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%566mg

Potassium

18.7%635mg

566 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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72%39.7μg

Selenium

23.5%13μg

39.7 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%331mg

Sodium

64.3%964mg

331 mgvs964 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

25.4%2.8mg

3.8 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.6g

Water

0.47%17.3g

15.6 gvs17.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, granola bites, mixed flavors have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 2.5 times more Vitamin B2, 2 times more Vitamin B12 and 3 times more Vitamin E than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:

Snacks, granola bites, mixed flavors have 1.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.3 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 2.9 times more Sodium than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Iron, Phosphorus and Potassium per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bites, mixed flavors have 1.7 times more Saturated Fat, 16.1 times more Omega 3 and 1.3 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 1.6 times more Omega 6 than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 7 oz.
Both Snacks, granola bites, mixed flavors as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, granola bites, mixed flavorsVS Snacks, pita chips, saltedSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 7 ounces Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: