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Comparing Nutrients in 7 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
7 oz ▼

Macro Nutrients

31%903kcal
Energy
32.4%939kcal
903 kcalvs939 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41%39.7g
Fat
47.7%46.2g
39.7 gvs46.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.2g
Saturated Fat
11%3.5g
11.2 gvs3.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
264%4.22g
0.028 gvs4.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.4%7.2g
Omega 6
52.2%8.9g
7.2 gvs8.9 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g
Carbohydrate
92%120g
119 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
93%67.5g
Sugars
11%8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
67.5 gvs8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g
Fiber
24.5%9.33g
8.53 gvs9.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.5%17g
Protein
19%10.6g
17 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1.1%9.92μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
9.92 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
17%0.2mg
Vitamin B1
22%0.26mg
Thiamine
0.2 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg
Vitamin B2
9%0.12mg
Riboflavin
0.71 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg
Vitamin B3
34.3%5.5mg
Niacin, nicotinic acid, niacinamide
2.6 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
19%0.94mg
Pantothenic acid
0.75 mgvs0.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
83%1.1mg
Pyridoxine
0.14 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
35.7 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
11%9.72mg
Ascorbic acid
0.4 mgvs9.72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
101%15mg
Vitamin E
64%9.6mg
Tocopherols and Tocotrienols
15 mgvs9.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg
Vitamin K
29%34.7μg
Phytomenadione or phylloquinone
2.98 μgvs34.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27%270mg
Calcium
10.3%103mg
270 mgvs103 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.3%0.67mg
Copper
51%0.46mg
0.67 mgvs0.46 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.12%4.96μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.96 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg
Iron
38.4%3.08mg
2.96 mgvs3.08 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg
Magnesium
25%105mg
189 mgvs105 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80.5%1.85mg
Manganese
23.7%0.55mg
1.85 mgvs0.55 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.4%381mg
Phosphorus
37%258mg
381 mgvs258 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg
Potassium
49%1663mg
635 mgvs1663 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.5%13μg
Selenium
3.6%2μg
13 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.3%964mg
Sodium
54.5%818mg
964 mgvs818 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.4%2.8mg
Zinc
9.02%0.99mg
2.8 mgvs0.99 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.3g
Water
0.34%12.5g
17.3 gvs12.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
Comparison of macro-nutrients per 7 ounces:



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