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Comparing Nutrients in 100 grams Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
100 g ▼

Macro Nutrients

15.7%455kcal
Energy
16.3%473kcal
455 kcalvs473 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
24%23.3g
20 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
5.5%1.76g
5.67 gvs1.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.88%0.014g
Omega 3
133%2.13g
0.014 gvs2.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.3%3.63g
Omega 6
26.3%4.48g
3.63 gvs4.48 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.3%60g
Carbohydrate
46.5%60.4g
60 gvs60.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g
Sugars
5.57%4.04g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34 gvs4.04 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.3%4.3g
Fiber
12.4%4.7g
4.3 gvs4.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.4%8.6g
Protein
9.5%5.32g
8.6 gvs5.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.56%5μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
5 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.5%0.1mg
Vitamin B1
11%0.13mg
Thiamine
0.1 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.7%0.36mg
Vitamin B2
4.54%0.059mg
Riboflavin
0.36 mgvs0.059 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.24%1.3mg
Vitamin B3
17.3%2.77mg
Niacin, nicotinic acid, niacinamide
1.3 mgvs2.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.6%0.38mg
Vitamin B5
9.5%0.47mg
Pantothenic acid
0.38 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B6
42%0.55mg
Pyridoxine
0.072 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg
Vitamin B9
4%16μg
Folates and Folic Acid
18 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.83%0.14μg
Vitamin B12
0%0μg
Cobalamin
0.14 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
5.44%4.9mg
Ascorbic acid
0.2 mgvs4.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.7%7.6mg
Vitamin E
32.3%4.84mg
Tocopherols and Tocotrienols
7.6 mgvs4.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.25%1.5μg
Vitamin K
14.6%17.5μg
Phytomenadione or phylloquinone
1.5 μgvs17.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.6%136mg
Calcium
5.2%52mg
136 mgvs52 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg
Copper
25.8%0.23mg
0.34 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.063%2.5μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.5 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.6%1.5mg
Iron
19.4%1.55mg
1.5 mgvs1.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
12.6%53mg
95 mgvs53 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
12%0.28mg
0.93 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.4%192mg
Phosphorus
18.6%130mg
192 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
24.6%838mg
320 mgvs838 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.5μg
Selenium
1.8%1μg
6.5 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg
Sodium
27.5%412mg
486 mgvs412 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg
Zinc
4.55%0.5mg
1.4 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.74g
Water
0.17%6.3g
8.74 gvs6.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
Comparing minerals per 100 grams for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, vegetable chips, made from garden vegetables:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: