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Comparing Nutrients in 1 kilogram Snacks, granola bites, mixed flavorsVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, granola bars, soft, almond, confectioners coating
8%
40%
52%
1 kg ▼

Macro Nutrients

156%4510kcal
Energy
157%4550kcal
4510 kcalvs4550 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
180%175g
Fat
206%200g
175 gvs200 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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309%99g
Saturated Fat
177%56.7g
99 gvs56.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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141%2.26g
Omega 3
8.75%0.14g
2.26 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.2g
Omega 6
213%36.3g
23.2 gvs36.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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510%663g
Carbohydrate
463%601g
663 gvs601 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
414%300g
Sugars
469%340g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
300 gvs340 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g
Fiber
113%43g
57 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
128%71.7g
Protein
154%86g
71.7 gvs86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
5.56%50μg
RAE, retinol activity equivalents
20 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
166%2mg
Vitamin B1
85%1.02mg
Thiamine
2 mgvs1.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
112%1.46mg
Vitamin B2
277%3.6mg
Riboflavin
1.46 mgvs3.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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145%23mg
Vitamin B3
82.4%13mg
Niacin, nicotinic acid, niacinamide
23 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
90%4.5mg
Vitamin B5
75.8%3.8mg
Pantothenic acid
4.5 mgvs3.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
110%1.43mg
Vitamin B6
55.4%0.72mg
Pyridoxine
1.43 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.5%330μg
Vitamin B9
45%180μg
Folates and Folic Acid
330 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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29%0.7μg
Vitamin B12
58.3%1.4μg
Cobalamin
0.7 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
2.22%2mg
Ascorbic acid
2 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.67%10IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
10 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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167%25mg
Vitamin E
507%76mg
Tocopherols and Tocotrienols
25 mgvs76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76%91μg
Vitamin K
12.5%15μg
Phytomenadione or phylloquinone
91 μgvs15 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41%410mg
Calcium
136%1360mg
410 mgvs1360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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274%2.47mg
Copper
374%3.37mg
2.47 mgvs3.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.075%3μg
Fluoride
0.63%25μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
3 μgvs25 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
186%15mg
15.6 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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164%690mg
Magnesium
226%950mg
690 mgvs950 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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731%17mg
Manganese
406%9.33mg
17 mgvs9.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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309%2160mg
Phosphorus
274%1920mg
2160 mgvs1920 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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84%2850mg
Potassium
94%3200mg
2850 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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364%200μg
Selenium
118%65μg
200 μgvs65 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
111%1670mg
Sodium
324%4860mg
1670 mgvs4860 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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175%19mg
Zinc
128%14mg
19 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
2.13%78.8g
Water
2.36%87.4g
78.8 gvs87.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Snacks, granola bars, soft, almond, confectioners coating:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: