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Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
5 oz ▼

Macro Nutrients

22%639kcal
Energy
23%670kcal
639 kcalvs670 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g
Fat
34%33g
25 gvs33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g
Saturated Fat
7.8%2.5g
14 gvs2.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
188%3g
0.32 gvs3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g
Omega 6
37.3%6.34g
3.3 gvs6.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g
Carbohydrate
66%85.7g
94 gvs85.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.5g
Sugars
7.9%5.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs5.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g
Fiber
17.5%6.66g
8.08 gvs6.66 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
13.5%7.54g
10 gvs7.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
1.4%12.8μg
RAE, retinol activity equivalents
2.83 μgvs12.8 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
23.5%0.28mg
Vitamin B1
15.7%0.19mg
Thiamine
0.28 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
6.43%0.084mg
Riboflavin
0.21 mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg
Vitamin B3
24.5%3.92mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs3.92 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.8%0.64mg
Vitamin B5
13.4%0.67mg
Pantothenic acid
0.64 mgvs0.67 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
15.6%0.2mg
Vitamin B6
59.4%0.77mg
Pyridoxine
0.2 mgvs0.77 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg
Vitamin B9
5.67%22.7μg
Folates and Folic Acid
46.8 μgvs22.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg
Vitamin B12
0%0μg
Cobalamin
0.099 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.31%0.28mg
Vitamin C
7.7%6.95mg
Ascorbic acid
0.28 mgvs6.95 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg
Vitamin E
45.7%6.86mg
Tocopherols and Tocotrienols
3.56 mgvs6.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg
Vitamin K
20.7%25μg
Phytomenadione or phylloquinone
13 μgvs25 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
7.37%73.7mg
58 mgvs73.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
36.5%0.33mg
0.35 mgvs0.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.43μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.43 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg
Iron
27.5%2.2mg
2.2 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg
Magnesium
18%75mg
98 mgvs75 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
17%0.39mg
2.4 mgvs0.39 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
26.3%184mg
306 mgvs184 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg
Potassium
35%1188mg
404 mgvs1188 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.5%28.3μg
Selenium
2.58%1.4μg
28.3 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg
Sodium
39%584mg
237 mgvs584 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg
Zinc
6.44%0.71mg
2.72 mgvs0.71 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.24%8.94g
11 gvs8.94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Comparison of macro-nutrients per 5 ounces:



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