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Comparing Nutrients in 1 pound Snacks, granola bites, mixed flavorsVS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, vegetable chips, made from garden vegetables
5%
44%
51%
1 lb ▼

Macro Nutrients

70.5%2046kcal
Energy
74%2145kcal
2046 kcalvs2145 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
109%106g
79.4 gvs106 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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140%45g
Saturated Fat
25%8g
45 gvs8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64%1.03g
Omega 3
603%9.65g
1.03 gvs9.65 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62%10.5g
Omega 6
119%20.3g
10.5 gvs20.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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231%301g
Carbohydrate
211%274g
301 gvs274 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
188%136g
Sugars
25.3%18.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
136 gvs18.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68%26g
Fiber
56%21.3g
26 gvs21.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
58%32.5g
Protein
43%24g
32.5 gvs24 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
4.54%41μg
RAE, retinol activity equivalents
9.07 μgvs41 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
75.2%0.9mg
Vitamin B1
50.3%0.6mg
Thiamine
0.9 mgvs0.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51%0.66mg
Vitamin B2
20.6%0.27mg
Riboflavin
0.66 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg
Vitamin B3
78.4%12.6mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs12.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
41%2.04mg
Vitamin B5
43%2.15mg
Pantothenic acid
2.04 mgvs2.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
50%0.65mg
Vitamin B6
190%2.47mg
Pyridoxine
0.65 mgvs2.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.4%150μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
150 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg
Vitamin B12
0%0μg
Cobalamin
0.32 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1%0.91mg
Vitamin C
24.7%22.2mg
Ascorbic acid
0.91 mgvs22.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.76%4.54IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
4.54 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
76%11.4mg
Vitamin E
146%22mg
Tocopherols and Tocotrienols
11.4 mgvs22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34.4%41.3μg
Vitamin K
66%79.4μg
Phytomenadione or phylloquinone
41.3 μgvs79.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18.6%186mg
Calcium
23.6%236mg
186 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.12mg
Copper
117%1.05mg
1.12 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.034%1.36μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1.36 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.5%7.08mg
Iron
88%7.03mg
7.08 mgvs7.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.5%313mg
Magnesium
57.2%240mg
313 mgvs240 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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332%7.63mg
Manganese
54.2%1.25mg
7.63 mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
84.2%590mg
980 mgvs590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1293mg
Potassium
112%3801mg
1293 mgvs3801 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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165%91μg
Selenium
8.25%4.54μg
91 μgvs4.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.5%757mg
Sodium
125%1869mg
757 mgvs1869 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79%8.7mg
Zinc
20.6%2.27mg
8.7 mgvs2.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%35.7g
Water
0.77%28.6g
35.7 gvs28.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Snacks, vegetable chips, made from garden vegetables:
Comparison of macro-nutrients per 1 pound:



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