Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

Snacks, pita chips, salted

10%

30%

60%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, almond, confectioners coatingvs Snacks, pita chips, salted

22.2%645kcal

Energy

22.3%648kcal

645 kcalvs648 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.2%28.3g

Fat

22.2%21.5g

28.3 gvs21.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8.03g

Saturated Fat

5.94%1.9g

8.03 gvs1.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

8.77%0.14g

0.02 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30.3%5.14g

Omega 6

17%2.87g

5.14 gvs2.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.6%85.2g

Carbohydrate

74.4%97g

85.2 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.5%48g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.64%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.16g

NA gvs1.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

14%5.4g

6.1 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.8%12g

Protein

30%16.7g

12 gvs16.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, almond, confectioners coatingvs Snacks, pita chips, salted

0.79%7.1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

66%0.79mg

Thiamine

0.14 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.51 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

62.4%10mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs10 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

14%0.71mg

Pantothenic acid

0.54 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B6

12%0.15mg

Pyridoxine

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

48%191μg

Folates and Folic Acid

25.5 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.27%0.2μg

Vitamin B12

0%0μg

Cobalamin

0.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72%10.8mg

Vitamin E

65.5%9.82mg

Tocopherols and Tocotrienols

10.8 mgvs9.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

2.13 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, almond, confectioners coatingvs Snacks, pita chips, salted

19.3%193mg

Calcium

2.4%24mg

193 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

22.2%0.2mg

0.48 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.089%3.54μg

Fluoride

0.004%0.14μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.54 μgvs0.14 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.4%2.1mg

Iron

81.3%6.5mg

2.1 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg

Magnesium

12.5%52.4mg

135 mgvs52.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

40.4%0.93mg

1.32 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39%272mg

Phosphorus

25%176mg

272 mgvs176 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

5.38%183mg

454 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.8%9.2μg

Selenium

85.3%47μg

9.2 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

80.7%1211mg

689 mgvs1211 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

12.4%1.36mg

2 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

0.077%2.83g

12.4 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:

Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 and 1.3 times more Vitamin K than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted have similar amounts of Vitamin B2 and Vitamin E per 5 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, pita chips, salted:

Snacks, granola bars, soft, almond, confectioners coating have 8 times more Calcium, 2.4 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.1 times more Iron, 5.1 times more Selenium and 1.8 times more Sodium than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Fat, 4.2 times more Saturated Fat, 1.8 times more Omega 6 and 7.1 times more Sugars than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 7.1 times more Omega 3 and 1.4 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, pita chips, salted have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetablesSnacks, pita chips, saltedVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bars, soft, almond, confectioners coatingVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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