Lets compare vitamin content per 5 ounces of Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:
Snacks, pita chips, salted have 4.2 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B9 and 1.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 14.6 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pita chips, salted vs Snacks, vegetable chips, made from garden vegetables:
Snacks, pita chips, salted have 3 times more Iron, 2.4 times more Manganese, 33.1 times more Selenium, 2.1 times more Sodium and 1.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 3.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 6.5 times more Potassium than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Phosphorus per 5 oz.
Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pita chips, salted have 2.2 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Fat, 1.3 times more Saturated Fat, 21.5 times more Omega 3 and 2.2 times more Omega 6 than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Snacks, vegetable chips, made from garden vegetables have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 5 oz.
Both Snacks, pita chips, salted as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.