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Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, pita chips, salted
10%
30%
60%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
15.8%457kcal
451 kcalvs457 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
15.7%15g
17.5 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
4.2%1.34g
9.9 gvs1.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
6.2%0.099g
0.23 gvs0.099 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g
Omega 6
12%2.02g
2.32 gvs2.02 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
52.5%68.3g
66.3 gvs68.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g
Sugars
6.57%4.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs4.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.86%1.35g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
10%3.8g
5.7 gvs3.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g
Protein
21%11.8g
7.17 gvs11.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.6%0.2mg
Vitamin B1
46.7%0.56mg
Thiamine
0.2 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
23.6%0.31mg
Riboflavin
0.15 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg
Vitamin B3
44%7.04mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs7.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
10%0.5mg
Pantothenic acid
0.45 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
8.4%0.11mg
Pyridoxine
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
33.8%135μg
Folates and Folic Acid
33 μgvs135 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
46%6.93mg
Tocopherols and Tocotrienols
2.5 mgvs6.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.1μg
Vitamin K
1%1.2μg
Phytomenadione or phylloquinone
9.1 μgvs1.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
1.7%17mg
41 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
15.7%0.14mg
0.25 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.3μg
Fluoride
0.003%0.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.3 μgvs0.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg
Iron
57.4%4.6mg
1.56 mgvs4.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
8.8%37mg
69 mgvs37 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
28.5%0.66mg
1.7 mgvs0.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg
Phosphorus
17.7%124mg
216 mgvs124 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%285mg
Potassium
3.8%129mg
285 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
60%33μg
20 μgvs33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
57%854mg
167 mgvs854 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
8.73%0.96mg
1.92 mgvs0.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.88g
Water
0.054%2g
7.88 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Snacks, pita chips, salted:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: