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Comparing Nutrients in 100 grams Snacks, granola bites, mixed flavorsVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Florida Oranges
6%
4%
90%
100 g ▼

Macro Nutrients

15.6%451kcal
Energy
1.6%46kcal
451 kcalvs46 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
0.22%0.21g
17.5 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0.078%0.025g
9.9 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g
Omega 3
0.69%0.011g
0.23 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g
Omega 6
0.18%0.031g
2.32 gvs0.031 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.3g
Carbohydrate
8.88%11.5g
66.3 gvs11.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g
Sugars
12.6%9.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
30 gvs9.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g
Fiber
6.3%2.4g
5.7 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.17g
Protein
1.25%0.7g
7.17 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
2 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
16.6%0.2mg
Vitamin B1
8.33%0.1mg
Thiamine
0.2 mgvs0.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.2%0.15mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.15 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.5%2.3mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.45 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
3.92%0.051mg
Pyridoxine
0.14 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.25%33μg
Vitamin B9
4.25%17μg
Folates and Folic Acid
33 μgvs17 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.9%0.07μg
Vitamin B12
0%0μg
Cobalamin
0.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
50%45mg
Ascorbic acid
0.2 mgvs45 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.17%1IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
2.5 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.6%9.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
4.3%43mg
41 mgvs43 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg
Copper
4.33%0.039mg
0.25 mgvs0.039 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.008%0.3μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.3 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.5%1.56mg
Iron
1.13%0.09mg
1.56 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.4%69mg
Magnesium
2.4%10mg
69 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
1.04%0.024mg
1.7 mgvs0.024 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%216mg
Phosphorus
1.7%12mg
216 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%285mg
Potassium
4.97%169mg
285 mgvs169 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
0.91%0.5μg
20 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%167mg
Sodium
0%0mg
167 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg
Zinc
0.73%0.08mg
1.92 mgvs0.08 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.88g
Water
2.36%87g
7.88 gvs87 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bites, mixed flavors vs Florida Oranges:
Comparing minerals per 100 grams for Snacks, granola bites, mixed flavors vs Florida Oranges:
Comparison of macro-nutrients per 100 grams:



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