Comparing Nutrients in 100 grams Valencia OrangesVS Snacks, pita chips, salted

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, pita chips, salted

10%

30%

60%

100 g ▼

Macro Nutrients

Valencia Orangesvs Snacks, pita chips, salted

1.7%49kcal

Energy

15.8%457kcal

49 kcalvs457 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

15.7%15g

0.3 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g

Saturated Fat

4.2%1.34g

0.035 gvs1.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

6.2%0.099g

0.016 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

12%2.02g

0.044 gvs2.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.15%12g

Carbohydrate

52.5%68.3g

12 gvs68.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.57%4.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.82g

NA gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

10%3.8g

2.5 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

21%11.8g

1.04 gvs11.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, pita chips, salted

1.33%12μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

12 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.25%0.087mg

Vitamin B1

46.7%0.56mg

Thiamine

0.087 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

23.6%0.31mg

Riboflavin

0.04 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg

Vitamin B3

44%7.04mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs7.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

10%0.5mg

Pantothenic acid

0.25 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.85%0.063mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.063 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.75%39μg

Vitamin B9

33.8%135μg

Folates and Folic Acid

39 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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54%48.5mg

Vitamin C

0%0mg

Ascorbic acid

48.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

46%6.93mg

Tocopherols and Tocotrienols

NA mgvs6.93 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

NA μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, pita chips, salted

4%40mg

Calcium

1.7%17mg

40 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

15.7%0.14mg

0.037 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.003%0.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.13%0.09mg

Iron

57.4%4.6mg

0.09 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

8.8%37mg

10 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1%0.023mg

Manganese

28.5%0.66mg

0.023 mgvs0.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

17.7%124mg

17 mgvs124 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.26%179mg

Potassium

3.8%129mg

179 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

60%33μg

NA μgvs33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

57%854mg

0 mgvs854 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.55%0.06mg

Zinc

8.73%0.96mg

0.06 mgvs0.96 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.33%86.3g

Water

0.054%2g

86.3 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, pita chips, salted:

Raw Valencia Oranges have more Vitamin A and more Vitamin C than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 6.4 times more Vitamin B1, 7.7 times more Vitamin B2, 25.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, pita chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Valencia Oranges vs Snacks, pita chips, salted:

Raw Valencia Oranges have 2.4 times more Calcium, 1.4 times more Potassium and 43.2 times more Water than Snacks, pita chips, salted.
While Snacks, pita chips, salted contain 3.8 times more Copper, 51 times more Iron, 3.7 times more Magnesium, 28.5 times more Manganese, 7.3 times more Phosphorus, more Sodium and 16 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 100 grams:

Snacks, pita chips, salted contain 9.3 times more Energy, 50.7 times more Fat, 38.3 times more Saturated Fat, 6.2 times more Omega 3, 46 times more Omega 6, 5.7 times more Carbohydrate, 1.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, pita chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Valencia OrangesVS Navel OrangesSnacks, pita chips, saltedVS Navel OrangesValencia OrangesVS Snacks, granola bars, soft, almond, confectioners coatingSnacks, pita chips, saltedVS Snacks, granola bars, soft, almond, confectioners coating

Compare Foods

Comparing Nutrients in 100 grams Valencia OrangesVS Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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