Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Valencia Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:
Raw Valencia Oranges have 9.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 9.1 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 40.6 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 23.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bars, soft, almond, confectioners coating contain 9.3 times more Energy, 66.7 times more Fat, 161.9 times more Saturated Fat, 82.5 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Omega 3 per 100 g.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.