Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

6.7%194kcal

Energy

62.3%1806kcal

194 kcalvs1806 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.23%1.2g

Fat

82%79.4g

1.2 gvs79.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.43%0.14g

Saturated Fat

70.3%22.5g

0.14 gvs22.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

3.97%0.064g

Omega 3

3.47%0.056g

0.064 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

1.03%0.17g

Omega 6

84.7%14.4g

0.17 gvs14.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

36.3%47g

Carbohydrate

184%239g

47 gvs239 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

186%135g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs135 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

26%9.92g

Fiber

45%17g

9.92 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

7.37%4.13g

Protein

61%34g

4.13 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

5.3%47.6μg

Vitamin A

2.2%20μg

RAE, retinol activity equivalents

47.6 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

28.8%0.35mg

Vitamin B1

33.7%0.4mg

Thiamine

0.35 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

12.2%0.16mg

Vitamin B2

110%1.43mg

Riboflavin

0.16 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.8%1.1mg

Vitamin B3

32.7%5.23mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs5.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20%0.99mg

Vitamin B5

30%1.5mg

Pantothenic acid

0.99 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.2%0.25mg

Vitamin B6

22%0.29mg

Pyridoxine

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

38.7%155μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

155 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

23%0.56μg

Cobalamin

0 μgvs0.56 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

214%192mg

Vitamin C

0.88%0.79mg

Ascorbic acid

192 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

201%30mg

Tocopherols and Tocotrienols

NA mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

4.96%5.95μg

Phytomenadione or phylloquinone

NA μgvs5.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

16%159mg

Calcium

54%540mg

159 mgvs540 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

16.3%0.15mg

Copper

149%1.34mg

0.15 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.25%9.92μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.92 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

4.47%0.36mg

Iron

74%5.9mg

0.36 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.45%39.7mg

Magnesium

89.8%377mg

39.7 mgvs377 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.97%0.091mg

Manganese

161%3.7mg

0.091 mgvs3.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

9.64%67.5mg

Phosphorus

109%762mg

67.5 mgvs762 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

21%710mg

Potassium

37.4%1270mg

710 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

47%25.8μg

NA μgvs25.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

129%1929mg

0 mgvs1929 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

2.16%0.24mg

Zinc

51%5.6mg

0.24 mgvs5.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

9.26%343g

Water

0.94%34.7g

343 gvs34.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 14 ounces of Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Valencia Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Valencia Oranges have 9.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 9.1 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 40.6 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 23.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 14 ounces:

Snacks, granola bars, soft, almond, confectioners coating contain 9.3 times more Energy, 66.7 times more Fat, 161.9 times more Saturated Fat, 82.5 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Omega 3 per 14 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesSnacks, granola bars, soft, almond, confectioners coatingVS Navel OrangesValencia OrangesVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

Compare Foods

Comparing Nutrients in 14 ounces Valencia OrangesVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: