Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bars, soft, almond, confectioners coating

40%

52%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

2.4%69.5kcal

Energy

22.2%645kcal

69.5 kcalvs645 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

29.2%28.3g

0.43 gvs28.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

25%8.03g

0.05 gvs8.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

1.24%0.02g

0.023 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

30.3%5.14g

0.062 gvs5.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

65.6%85.2g

17 gvs85.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

66.5%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

16%6.1g

3.54 gvs6.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

21.8%12g

1.47 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

1.9%17μg

Vitamin A

0.79%7.1μg

RAE, retinol activity equivalents

17 μgvs7.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

12%0.14mg

Thiamine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

39.3%0.51mg

Riboflavin

0.057 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.35 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.089 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

55.3 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

8.27%0.2μg

Cobalamin

0 μgvs0.2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

0.31%0.28mg

Ascorbic acid

68.7 mgvs0.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

72%10.8mg

Tocopherols and Tocotrienols

NA mgvs10.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.77%2.13μg

Phytomenadione or phylloquinone

NA μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bars, soft, almond, confectioners coating

5.67%56.7mg

Calcium

19.3%193mg

56.7 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

53%0.48mg

0.052 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.089%3.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

26.4%2.1mg

0.13 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

32%135mg

14 mgvs135 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

57.5%1.32mg

0.033 mgvs1.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

39%272mg

24 mgvs272 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

13.3%454mg

254 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16.8%9.2μg

NA μgvs9.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

46%689mg

0 mgvs689 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

18%2mg

0.085 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

0.33%12.4g

122 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Valencia Oranges have 2.4 times more Vitamin A, 2.2 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 9 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, granola bars, soft, almond, confectioners coating:

Raw Valencia Oranges have 9.9 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
While Snacks, granola bars, soft, almond, confectioners coating contain 3.4 times more Calcium, 9.1 times more Copper, 16.6 times more Iron, 9.5 times more Magnesium, 40.6 times more Manganese, 11.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 23.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, almond, confectioners coating contain 9.3 times more Energy, 66.7 times more Fat, 161.9 times more Saturated Fat, 82.5 times more Omega 6, 5.1 times more Carbohydrate, 1.7 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bars, soft, almond, confectioners coating have similar amounts of Omega 3 per 5 oz.
Both Raw Valencia Oranges as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesSnacks, granola bars, soft, almond, confectioners coatingVS Navel OrangesValencia OrangesVS Snacks, vegetable chips, made from garden vegetablesSnacks, granola bars, soft, almond, confectioners coatingVS Snacks, vegetable chips, made from garden vegetables

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Comparing Nutrients in 5 ounces Valencia OrangesVS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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