Lets compare vitamin content per 5 ounces of Valencia Oranges vs Snacks, vegetable chips, made from garden vegetables:
Raw Valencia Oranges have 1.3 times more Vitamin A, 2.4 times more Vitamin B9 and 9.9 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Snacks, vegetable chips, made from garden vegetables:
Raw Valencia Oranges have 13.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Calcium, 6.3 times more Copper, 17.2 times more Iron, 5.3 times more Magnesium, 12 times more Manganese, 7.6 times more Phosphorus, 4.7 times more Potassium, more Sodium and 8.3 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, made from garden vegetables contain 9.7 times more Energy, 77.7 times more Fat, 50.3 times more Saturated Fat, 132.9 times more Omega 3, 101.7 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.