Comparing Nutrients in 1 kilogram Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bites, mixed flavors

35%

59%

1 kg ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bites, mixed flavors

17%490kcal

Energy

156%4510kcal

490 kcalvs4510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g

Fat

180%175g

3 gvs175 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

309%99g

0.35 gvs99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

141%2.26g

0.16 gvs2.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

137%23.2g

0.44 gvs23.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

510%663g

119 gvs663 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

414%300g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs300 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

150%57g

25 gvs57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g

Protein

128%71.7g

10.4 gvs71.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, granola bites, mixed flavors

13.3%120μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

120 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72.5%0.87mg

Vitamin B1

166%2mg

Thiamine

0.87 mgvs2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

112%1.46mg

Riboflavin

0.4 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

145%23mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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50%2.5mg

Vitamin B5

90%4.5mg

Pantothenic acid

2.5 mgvs4.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

110%1.43mg

Pyridoxine

0.63 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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98%390μg

Vitamin B9

82.5%330μg

Folates and Folic Acid

390 μgvs330 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

29%0.7μg

Cobalamin

0 μgvs0.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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539%485mg

Vitamin C

2.22%2mg

Ascorbic acid

485 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.67%10IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs10 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

167%25mg

Tocopherols and Tocotrienols

NA mgvs25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

76%91μg

Phytomenadione or phylloquinone

NA μgvs91 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bites, mixed flavors

40%400mg

Calcium

41%410mg

400 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41%0.37mg

Copper

274%2.47mg

0.37 mgvs2.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.075%3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg

Iron

195%15.6mg

0.9 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

164%690mg

100 mgvs690 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg

Manganese

731%17mg

0.23 mgvs17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg

Phosphorus

309%2160mg

170 mgvs2160 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.6%1790mg

Potassium

84%2850mg

1790 mgvs2850 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

364%200μg

NA μgvs200 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

111%1670mg

0 mgvs1670 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg

Zinc

175%19mg

0.6 mgvs19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.3%863g

Water

2.13%78.8g

863 gvs78.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 6 times more Vitamin A and 242.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 1 kg.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 11 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.7 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 73.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, granola bites, mixed flavors contain 9.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Valencia OrangesVS Navel OrangesSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 1 kilogram Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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