Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Valencia Oranges

1020g

Snacks, granola bites, mixed flavors

111g

Snacks, granola bites, mixed flavors have 9.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Valencia Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bites, mixed flavors

35%

59%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bites, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

20%19.4g

3.06 gvs19.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

34.3%11g

0.36 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

15.7%0.25g

0.16 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

15%2.57g

0.45 gvs2.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

56.5%73.5g

121 gvs73.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

46%33.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs33.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

16.6%6.3g

25.5 gvs6.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

14%7.95g

10.6 gvs7.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, granola bites, mixed flavors

13.6%122μg

Vitamin A

0.25%2.2μg

RAE, retinol activity equivalents

122 μgvs2.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

18.4%0.22mg

Thiamine

0.89 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

12.5%0.16mg

Riboflavin

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

16%2.57mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

9.98%0.5mg

Pantothenic acid

2.55 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

12%0.16mg

Pyridoxine

0.64 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

9.15%36.6μg

Folates and Folic Acid

398 μgvs36.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.23%0.078μg

Cobalamin

0 μgvs0.078 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

0.25%0.22mg

Ascorbic acid

495 mgvs0.22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.18%1.1IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs1.1 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18.6%2.8mg

Tocopherols and Tocotrienols

NA mgvs2.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.4%10μg

Phytomenadione or phylloquinone

NA μgvs10 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bites, mixed flavors

41%408mg

Calcium

4.55%45.5mg

408 mgvs45.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

30.4%0.27mg

0.38 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.008%0.33μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.33 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

21.6%1.73mg

0.92 mgvs1.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

18.2%76.5mg

102 mgvs76.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

81%1.86mg

0.23 mgvs1.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

34.2%239mg

173 mgvs239 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

9.3%316mg

1827 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

40.3%22μg

NA μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

12.3%185mg

0 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

19.4%2.13mg

0.61 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

0.24%8.74g

881 gvs8.74 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 55.2 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 2232 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 100.8 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.9 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.7 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.3 times more Fat, 30.7 times more Saturated Fat, 1.5 times more Omega 3 and 5.7 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Energy per 500 kcal.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Snacks, granola bites, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: