Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, granola bites, mixed flavors

Weight per 300 calories

Valencia Oranges

612g

Snacks, granola bites, mixed flavors

66.5g

Snacks, granola bites, mixed flavors have 9.2 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bites, mixed flavors

35%

59%

300 kcal ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bites, mixed flavors

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.84g

Fat

12%11.6g

1.84 gvs11.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g

Saturated Fat

20.6%6.58g

0.21 gvs6.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g

Omega 3

9.4%0.15g

0.098 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

9.1%1.54g

0.27 gvs1.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g

Carbohydrate

34%44g

72.8 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.5%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g

Fiber

9.98%3.8g

15.3 gvs3.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.37g

Protein

8.5%4.77g

6.37 gvs4.77 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Snacks, granola bites, mixed flavors

8.16%73.5μg

Vitamin A

0.15%1.33μg

RAE, retinol activity equivalents

73.5 μgvs1.33 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg

Vitamin B1

11%0.13mg

Thiamine

0.53 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

7.47%0.097mg

Riboflavin

0.24 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg

Vitamin B3

9.64%1.54mg

Niacin, nicotinic acid, niacinamide

1.68 mgvs1.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg

Vitamin B5

6%0.3mg

Pantothenic acid

1.53 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

7.3%0.095mg

Pyridoxine

0.39 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

239 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.94%0.047μg

Cobalamin

0 μgvs0.047 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg

Vitamin C

0.15%0.13mg

Ascorbic acid

297 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.11%0.67IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0.67 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

11%1.67mg

Tocopherols and Tocotrienols

NA mgvs1.67 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.04%6.05μg

Phytomenadione or phylloquinone

NA μgvs6.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bites, mixed flavors

24.5%245mg

Calcium

2.73%27.3mg

245 mgvs27.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

18.3%0.16mg

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.9%0.55mg

Iron

13%1.04mg

0.55 mgvs1.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg

Magnesium

11%46mg

61.2 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg

Manganese

48.6%1.1mg

0.14 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

20.5%144mg

104 mgvs144 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32.2%1096mg

Potassium

5.58%190mg

1096 mgvs190 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24%13.3μg

NA μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

7.4%111mg

0 mgvs111 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg

Zinc

11.6%1.28mg

0.37 mgvs1.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%529g

Water

0.14%5.24g

529 gvs5.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 55.2 times more Vitamin A, 4 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B5, 4.1 times more Vitamin B6, 10.9 times more Vitamin B9 and 2232 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B3 per 300 kcal.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 9 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 5.8 times more Potassium and 100.8 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 1.9 times more Iron, 7.9 times more Manganese, 1.4 times more Phosphorus, more Sodium and 3.5 times more Zinc than Raw Valencia Oranges.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges have 1.7 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.3 times more Fat, 30.7 times more Saturated Fat, 1.5 times more Omega 3 and 5.7 times more Omega 6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Energy per 300 kcal.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 300 calories Valencia OrangesVS Snacks, granola bites, mixed flavors

Weight per 300 calories

Which food has more nutrients per 300 calories - Valencia Oranges or Snacks, granola bites, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: