Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Snacks, granola bites, mixed flavors

35%

59%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Snacks, granola bites, mixed flavors

3.35%97kcal

Energy

31%895kcal

97 kcalvs895 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

36%34.7g

0.6 gvs34.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.069g

Saturated Fat

61.3%19.6g

0.069 gvs19.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g

Omega 3

28%0.45g

0.032 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.51%0.087g

Omega 6

27%4.6g

0.087 gvs4.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.6g

Carbohydrate

101%132g

23.6 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

82%59.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

29.8%11.3g

4.96 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.7%2.06g

Protein

25.4%14.2g

2.06 gvs14.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Snacks, granola bites, mixed flavors

2.65%24μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

24 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

33%0.39mg

Thiamine

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

22.3%0.29mg

Riboflavin

0.079 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.4%0.54mg

Vitamin B3

28.7%4.6mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

18%0.89mg

Pantothenic acid

0.5 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

22%0.28mg

Pyridoxine

0.13 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.3%77.4μg

Vitamin B9

16.4%65.5μg

Folates and Folic Acid

77.4 μgvs65.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

5.8%0.14μg

Cobalamin

0 μgvs0.14 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

0.44%0.4mg

Ascorbic acid

96 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.33%2IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs2 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

33.2%5mg

Tocopherols and Tocotrienols

NA mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15%18μg

Phytomenadione or phylloquinone

NA μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Snacks, granola bites, mixed flavors

7.94%79.4mg

Calcium

8.14%81.4mg

79.4 mgvs81.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.16%0.073mg

Copper

54.5%0.49mg

0.073 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.015%0.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

38.7%3.1mg

0.18 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

32.6%137mg

20 mgvs137 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2%0.046mg

Manganese

145%3.34mg

0.046 mgvs3.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

61.2%429mg

33.7 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%355mg

Potassium

16.6%566mg

355 mgvs566 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

72%39.7μg

NA μgvs39.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

22%331mg

0 mgvs331 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

34.6%3.8mg

0.12 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.63%171g

Water

0.42%15.6g

171 gvs15.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 6 times more Vitamin A and 242.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Vitamin B9 per 7 oz.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Snacks, granola bites, mixed flavors:

Raw Valencia Oranges have 11 times more Water than Snacks, granola bites, mixed flavors.
While Snacks, granola bites, mixed flavors contain 6.7 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 73.1 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, more Sodium and 32 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Snacks, granola bites, mixed flavors have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bites, mixed flavors contain 9.2 times more Energy, 58.3 times more Fat, 282.5 times more Saturated Fat, 14.1 times more Omega 3, 52.8 times more Omega 6, 5.6 times more Carbohydrate, 2.3 times more Fiber and 6.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Snacks, granola bites, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesSnacks, granola bites, mixed flavorsVS Navel OrangesValencia OrangesVS Snacks, pita chips, saltedSnacks, granola bites, mixed flavorsVS Snacks, pita chips, salted

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Snacks, granola bites, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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