Comparing Nutrients in 100 grams Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Roasted Almonds

18%521kcal

Energy

20.6%598kcal

521 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.7%31.7g

Fat

54%52.5g

31.7 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g

Saturated Fat

12.8%4.1g

4.93 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g

Omega 3

0.63%0.01g

2 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.7%15g

Omega 6

76%13g

15 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

16%21g

52 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.34%0.25g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g

Fiber

28.7%11g

1.9 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g

Protein

37.4%21g

10.3 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.3%0.2mg

Vitamin B1

6.4%0.077mg

Thiamine

0.2 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

92%1.2mg

Riboflavin

0.11 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.8%2.52mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

2.52 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.35 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.08%0.027mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.027 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

17 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

3.3 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.25%6.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Roasted Almonds

2.1%21mg

Calcium

27%268mg

21 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg

Copper

122%1.1mg

0.12 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

46.6%3.73mg

1.76 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

66.4%279mg

21 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.8%0.36mg

Manganese

97%2.23mg

0.36 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

67.3%471mg

87 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

21%713mg

89 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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58.4%32μg

Selenium

3.64%2μg

32 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%378mg

Sodium

0.2%3mg

378 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg

Zinc

30%3.3mg

0.63 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.93g

Water

0.065%2.4g

4.93 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 100 grams:

Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 100 g.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

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Comparing Nutrients in 100 grams Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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