Lets compare vitamin content per 1 kilogram of Chinese Crunchy Flat Noodles vs Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Crunchy Flat Noodles vs Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 1 kilogram:
Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 1 kg.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.