Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Roasted Almonds:
Chinese Restaurant Crunchy Flat Noodles have 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.