Lets compare vitamin content per 14 ounces of Chinese Crunchy Flat Noodles vs Enriched Pasta:
Chinese Restaurant Crunchy Flat Noodles have 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Vitamin B5 per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chinese Crunchy Flat Noodles vs Enriched Pasta:
Chinese Restaurant Crunchy Flat Noodles have 63 times more Sodium than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Calcium per 14 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chinese Restaurant Crunchy Flat Noodles have 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
While Dry Enriched Pasta contains 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.