Comparing Nutrients in 7 ounces Chinese Crunchy Flat NoodlesVS Enriched Pasta

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Enriched Pasta

14%

82%

7 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Enriched Pasta

35.7%1034kcal

Energy

25.4%736kcal

1034 kcalvs736 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g

Fat

3.1%3g

63 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g

Saturated Fat

1.7%0.55g

9.8 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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250%4g

Omega 3

2.98%0.048g

4 gvs0.048 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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174%29.6g

Omega 6

6.3%1.07g

29.6 gvs1.07 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

114%148g

103 gvs148 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.5g

Sugars

7.3%5.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.5 gvs5.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.95g

NA gvs0.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

16.7%6.35g

3.77 gvs6.35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

46.2%26g

20.5 gvs26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Enriched Pasta

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.2%0.39mg

Vitamin B1

147%1.77mg

Thiamine

0.39 mgvs1.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

61%0.79mg

Riboflavin

0.22 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

89%14.2mg

Niacin, nicotinic acid, niacinamide

5 mgvs14.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

17%0.86mg

Pantothenic acid

0.7 mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

21.7%0.28mg

Pyridoxine

0.054 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg

Vitamin B9

118%470μg

Folates and Folic Acid

33.7 μgvs470 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.5%6.53mg

Vitamin E

1.46%0.22mg

Tocopherols and Tocotrienols

6.53 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

0.17%0.2μg

Phytomenadione or phylloquinone

12.5 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Enriched Pasta

4.17%41.7mg

Calcium

4.17%41.7mg

41.7 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

63.7%0.57mg

0.24 mgvs0.57 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.89%35.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs35.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.7%3.5mg

Iron

82%6.55mg

3.5 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

25%105mg

41.7 mgvs105 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

79%1.8mg

0.72 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

53.6%375mg

173 mgvs375 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

13%443mg

177 mgvs443 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%63.7μg

Selenium

228%125μg

63.7 μgvs125 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

0.79%12mg

750 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

25.4%2.8mg

1.25 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.8g

Water

0.53%19.6g

9.8 gvs19.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Enriched Pasta:

Chinese Restaurant Crunchy Flat Noodles have 29.9 times more Vitamin E and 63 times more Vitamin K than Dry Enriched Pasta.
While Dry Enriched Pasta contains 4.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Vitamin B5 per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Enriched Pasta:

Chinese Restaurant Crunchy Flat Noodles have 63 times more Sodium than Dry Enriched Pasta.
While Dry Enriched Pasta contains 2.4 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Enriched Pasta have similar amounts of Calcium per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Chinese Restaurant Crunchy Flat Noodles have 1.4 times more Energy, 21 times more Fat, 17.8 times more Saturated Fat, 84.1 times more Omega 3 and 27.6 times more Omega 6 than Dry Enriched Pasta.
While Dry Enriched Pasta contains 1.4 times more Carbohydrate, 10.7 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Chinese Crunchy Flat NoodlesVS Cooked Enriched PastaEnriched PastaVS Cooked Enriched Pasta

Compare Foods

Comparing Nutrients in 7 ounces Chinese Crunchy Flat NoodlesVS Enriched Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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