Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:
Chinese Restaurant Crunchy Flat Noodles have 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 54.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Vitamin B2 per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:
Chinese Restaurant Crunchy Flat Noodles have 3 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 378 times more Sodium and 1.2 times more Zinc than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 12.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Magnesium and Manganese per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chinese Restaurant Crunchy Flat Noodles have 3.3 times more Energy, 34.1 times more Fat, 28 times more Saturated Fat, 84.1 times more Omega 3, 50.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Cooked Enriched Pasta.
Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Fiber per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.