Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Cooked Enriched Pasta

Weight per 500 calories

Chinese Crunchy Flat Noodles

96g

Cooked Enriched Pasta

317g

Chinese Crunchy Flat Noodles have 3.3 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.

Which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Cooked Enriched Pasta?

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Cooked Enriched Pasta

15%

80%

500 kcal ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Cooked Enriched Pasta

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31.4%30.4g

Fat

3.03%2.94g

30.4 gvs2.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.8%4.73g

Saturated Fat

1.74%0.56g

4.73 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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121%1.94g

Omega 3

4.75%0.076g

1.94 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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84%14.3g

Omega 6

5.5%0.93g

14.3 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%50g

Carbohydrate

75%98g

50 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.33%0.24g

Sugars

2.44%1.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs1.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.8%1.82g

Fiber

15%5.7g

1.82 gvs5.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.9g

Protein

32.8%18.4g

9.9 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Cooked Enriched Pasta

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

72.3%0.87mg

Thiamine

0.19 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.27%0.11mg

Vitamin B2

33%0.43mg

Riboflavin

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg

Vitamin B3

33.4%5.34mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs5.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.8%0.34mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.34 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B6

12%0.16mg

Pyridoxine

0.026 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.08%16.3μg

Vitamin B9

57.8%231μg

Folates and Folic Acid

16.3 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.16mg

Vitamin E

1.27%0.19mg

Tocopherols and Tocotrienols

3.16 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.04%6.05μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

6.05 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Cooked Enriched Pasta

2%20mg

Calcium

2.2%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

35%0.32mg

0.12 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.55%22μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs22 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

50.6%4.05mg

1.7 mgvs4.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.8%20mg

Magnesium

13.6%57mg

20 mgvs57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

44.3%1mg

0.35 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.5mg

Phosphorus

26.2%184mg

83.5 mgvs184 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.5%85.4mg

Potassium

4.1%139mg

85.4 mgvs139 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56%31μg

Selenium

152%83.5μg

31 μgvs83.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%363mg

Sodium

0.21%3.16mg

363 mgvs3.16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.6mg

Zinc

14.7%1.6mg

0.6 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.73g

Water

5.3%197g

4.73 gvs197 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:

Chinese Restaurant Crunchy Flat Noodles have 16.6 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 4.6 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Vitamin B5 per 500 kcal.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Cooked Enriched Pasta:

Chinese Restaurant Crunchy Flat Noodles have 114.6 times more Sodium than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2.7 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Selenium, 2.7 times more Zinc and 41.6 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Calcium, Fluoride and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chinese Restaurant Crunchy Flat Noodles have 10.3 times more Fat, 8.5 times more Saturated Fat, 25.5 times more Omega 3 and 15.3 times more Omega 6 than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2 times more Carbohydrate, 3.1 times more Fiber and 1.9 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Cooked Enriched Pasta have similar amounts of Energy per 500 kcal.
Both Chinese Restaurant Crunchy Flat Noodles as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chinese Crunchy Flat NoodlesVS Enriched PastaCooked Enriched PastaVS Enriched PastaChinese Crunchy Flat NoodlesVS Whole Wheat PastaCooked Enriched PastaVS Whole Wheat Pasta

Compare Foods

Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Cooked Enriched Pasta

Weight per 500 calories

Which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Cooked Enriched Pasta?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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