Comparing Nutrients in 7 ounces Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Chinese Crunchy Flat Noodles

53%

39%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodlesvs Roasted Almonds

35.7%1034kcal

Energy

41%1187kcal

1034 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65%63g

Fat

107%104g

63 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.6%9.8g

Saturated Fat

25.4%8.12g

9.8 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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250%4g

Omega 3

1.24%0.02g

4 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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174%29.6g

Omega 6

151%25.7g

29.6 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.2%103g

Carbohydrate

32%41.7g

103 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.5g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.5 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

57%21.6g

3.77 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

74.3%41.6g

20.5 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Crunchy Flat Noodlesvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.2%0.39mg

Vitamin B1

12.7%0.15mg

Thiamine

0.39 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

183%2.38mg

Riboflavin

0.22 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

5 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.7 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.12%0.054mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.054 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

33.7 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43.5%6.53mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

6.53 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.4%12.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Crunchy Flat Noodlesvs Roasted Almonds

4.17%41.7mg

Calcium

53%532mg

41.7 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

242%2.2mg

0.24 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.7%3.5mg

Iron

93%7.4mg

3.5 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

132%554mg

41.7 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.3%0.72mg

Manganese

193%4.43mg

0.72 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.7%173mg

Phosphorus

134%935mg

173 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

41.6%1415mg

177 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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116%63.7μg

Selenium

7.2%3.97μg

63.7 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50%750mg

Sodium

0.4%5.95mg

750 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.4%1.25mg

Zinc

59.7%6.57mg

1.25 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.8g

Water

0.13%4.8g

9.8 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 2.5 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.3 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Chinese Crunchy Flat Noodles vs Roasted Almonds:

Chinese Restaurant Crunchy Flat Noodles have 16.1 times more Selenium and 126 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 9 times more Copper, 2.1 times more Iron, 13.3 times more Magnesium, 6.1 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium and 5.3 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 7 ounces:

Chinese Restaurant Crunchy Flat Noodles have 1.2 times more Saturated Fat, 201.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Fat, 19.4 times more Sugars, 5.7 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Dry Roasted Almonds have similar amounts of Energy and Omega 6 per 7 oz.
Both Chinese Restaurant Crunchy Flat Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Chinese Crunchy Flat NoodlesVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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